Comparing Nutrients in 100 calories Baked Potato FleshVS Cumin Seed
Weight per 100 calories
Baked Potato Flesh
108g
Cumin Seed
26.7g
Cumin Seed Spices have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cumin Seed?
Baked Potato Flesh VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cumin Seed?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cumin Seed:
100 calories of Baked Potato Flesh have 1.2 times more Vitamin B3, 2.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.7 times more Vitamin C than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 20.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cumin Seed:
100 calories of Baked Potato Flesh have 37.7 times more Water than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 46.2 times more Calcium, 47 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Selenium, 8.3 times more Sodium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cumin Seed contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2 times more Carbohydrate and 3 times more Sugars than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 55.2 times more Fat, 4.4 times more Omega 3, 24 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cumin Seed offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6