Dried Oregano Spices have 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Oregano Spices?
Baked Potato Flesh VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Oregano Spices:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 15.9 times more Vitamin C than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain more Vitamin A, 8.8 times more Vitamin B2, 9.2 times more Vitamin B9, 160.2 times more Vitamin E and 727.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Oregano Spices provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Oregano Spices:
100 calories of Baked Potato Flesh have 21.6 times more Water than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 112.1 times more Calcium, 36.9 times more Iron, 3.8 times more Magnesium, 10.9 times more Manganese, 5.3 times more Selenium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Oregano Spices contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Oregano Spices contain 21.8 times more Omega 3, 9.9 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Oregano Spices offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.