Dried Parsley Spices have 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Parsley Spices?
Baked Potato Flesh VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Parsley Spices:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain more Vitamin A, 36.1 times more Vitamin B2, 2.3 times more Vitamin B3, 6.4 times more Vitamin B9, 3.1 times more Vitamin C, 71.3 times more Vitamin E and 1443.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Parsley Spices provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Parsley Spices:
100 calories of Baked Potato Flesh have 40.2 times more Water than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 72.6 times more Calcium, 20.1 times more Iron, 5.1 times more Magnesium, 19.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 15 times more Selenium, 28.8 times more Sodium and 6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Parsley Spices contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 59.7 times more Omega 3, 12.4 times more Omega 6, 1.4 times more Sugars, 5.7 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Parsley Spices offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6