Dried Rosemary Spices have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Rosemary Spices?
Baked Potato Flesh VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Rosemary Spices:
100 calories of Baked Potato Flesh have 5 times more Vitamin B3 than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B6, 9.6 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Rosemary Spices:
100 calories of Baked Potato Flesh have 1.4 times more Copper, 2.5 times more Phosphorus, 1.5 times more Potassium and 28.8 times more Water than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 71.9 times more Calcium, 23.5 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 4.3 times more Selenium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Protein than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 42.8 times more Fat, 79.7 times more Saturated Fat, 30.2 times more Omega 3, 10.2 times more Omega 6 and 8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6