Comparing Nutrients in 100 calories Baked Potato FleshVS Dried Tarragon
Weight per 100 calories
Baked Potato Flesh
108g
Dried Tarragon
34g
Dried Tarragon Spices have 3.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Tarragon?
Baked Potato Flesh VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Tarragon?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Tarragon:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B1 than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain more Vitamin A, 20.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Tarragon provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Tarragon:
100 calories of Baked Potato Flesh have 30.9 times more Water than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 71.8 times more Calcium, 29.1 times more Iron, 4.4 times more Magnesium, 15.6 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 4.2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Tarragon contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 22.8 times more Fat, 93.2 times more Omega 3, 1.6 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Tarragon offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 100 calories.