Comparing Nutrients in 100 calories Baked Potato SkinVS Cooked Oats
Weight per 100 calories
Baked Potato Skin
50.5g
Cooked Oats
141g
Baked Potato Skin has 2.8 times more energy per 100g than Cooked Oats. It has above average energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Oats?
Baked Potato Skin VS Cooked Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Oats?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Oats:
100 calories of Baked Potato Skin have 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 44 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 1.7 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Cooked Oats provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Oats:
100 calories of Baked Potato Skin have 4 times more Copper, 2.8 times more Iron and 2.9 times more Potassium than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 21.5 times more Selenium, 5.7 times more Zinc and 4.9 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Boiled Regular Oats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 1.7 times more Fiber than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 42.4 times more Fat, 47.1 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Oats offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 100 calories.