Comparing Nutrients in 100 calories Baked Potato SkinVS Yeast
Weight per 100 calories
Baked Potato Skin
50.5g
Yeast
31g
Baker Yeast has 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Yeast?
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Yeast?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Yeast:
100 calories of Baked Potato Skin have 73.9 times more Vitamin C than Yeast.
While 100 kcal of Baker Yeast contain 54.9 times more Vitamin B1, 23 times more Vitamin B2, 8 times more Vitamin B3, 9.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 64.8 times more Vitamin B9 than Baked Potato Skin.
100 calories of Yeast have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Yeast:
100 calories of Baked Potato Skin have 3.1 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium and 3.2 times more Manganese than Yeast.
While 100 kcal of Baker Yeast contain 3.8 times more Phosphorus, 6.9 times more Selenium and 9.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Yeast contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Baker Yeast lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.8 times more Carbohydrate than Yeast.
While 100 kcal of Baker Yeast contain 46.4 times more Fat, 2.1 times more Fiber and 5.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Yeast offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.