Comparing Nutrients in 100 calories Baked Potato SkinVS Cashew Butter
Weight per 100 calories
Baked Potato Skin
50.5g
Cashew Butter
17g
Plain Cashew Butter no Salt has 3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cashew Butter?
Baked Potato Skin VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cashew Butter?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cashew Butter:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Cashew Butter.
Both Baked Potato Skin and Cashew Butter provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cashew Butter:
100 calories of Baked Potato Skin have 4.1 times more Iron, 2.2 times more Manganese and 3.1 times more Potassium than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 2 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Selenium and 3.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Cashew Butter contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 5 times more Carbohydrate and 11.7 times more Fiber than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 166.7 times more Fat, 126.7 times more Saturated Fat, 86.1 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cashew Butter offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Cashew Butter provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.