Nutrient Comparison: Baked Potato Skin VS Cashew Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cashew Butter:
- 1 pound of Baked Potato Skin has 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Cashew Butter have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cashew Butter:
- 1 pound of Baked Potato Skin has 1.4 times more Iron than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 1.3 times more Calcium, 2.7 times more Copper, 6 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 16.4 times more Selenium and 10.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cashew Butter contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.7 times more Carbohydrate and 4 times more Fiber than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 3 times more Energy, 494.1 times more Fat, 375.5 times more Saturated Fat, 17.1 times more Omega 3, 255.2 times more Omega 6 and 4.1 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6