Comparing Nutrients in 100 calories Boiled Potato SkinVS Fennel Seed
Weight per 100 calories
Boiled Potato Skin
128g
Fennel Seed
29g
Fennel Seed Spices have 4.4 times more energy per unit of mass than Boiled Potato Skin no Salt, which is high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Fennel Seed?
Boiled Potato Skin VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Fennel Seed?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Fennel Seed:
100 calories of Boiled Potato Skin have 2.2 times more Vitamin B6 than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 2.9 times more Vitamin B1 and 2.2 times more Vitamin B2 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Fennel Seed provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Boiled Potato Skin no Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Fennel Seed:
100 calories of Boiled Potato Skin have 3.6 times more Copper, 1.4 times more Iron and 39.1 times more Water than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 6 times more Calcium, 2.9 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Fennel Seed contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 1.5 times more Carbohydrate than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 33.6 times more Fat, 11.9 times more Omega 6 and 2.7 times more Fiber than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Fennel Seed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6