Comparing Nutrients in 100 calories Boiled Peeled PotatoesVS Brazilnuts
Weight per 100 calories
Boiled Peeled Potatoes
116g
Brazilnuts
15g
Dried Brazilnuts have 7.7 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is very high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Brazilnuts?
Boiled Peeled Potatoes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Brazilnuts:
100 calories of Boiled Peeled Potatoes have 1.2 times more Vitamin B1, 34.1 times more Vitamin B3, 21.2 times more Vitamin B5, 20.4 times more Vitamin B6, 3.1 times more Vitamin B9, 81 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 73.7 times more Vitamin E than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Brazilnuts:
100 calories of Boiled Peeled Potatoes have 3.8 times more Potassium and 173.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus, 833.9 times more Selenium and 2 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Brazilnuts contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peeled Potatoes have 13.1 times more Carbohydrate and 1.8 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 87.6 times more Fat, 81 times more Saturated Fat and 99.4 times more Omega 6 than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Peeled Potatoes no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.