Comparing Nutrients in 100 calories Canned PotatoesVS Dried Beechnuts
Weight per 100 calories
Canned Potatoes
167g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.6 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is very high in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Dried Beechnuts?
Canned Potatoes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Dried Beechnuts:
100 calories of Canned Potatoes have 2.2 times more Vitamin B1, 10.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.9 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Potatoes Solids no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Dried Beechnuts:
100 calories of Canned Potatoes have 4.9 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 7.5 times more Zinc and 122.6 times more Water than Dried Beechnuts.
Both Canned Potatoes and Dried Beechnuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Potatoes Solids no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes have 3.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 26 times more Fat, 11.7 times more Saturated Fat, 8.9 times more Omega 3 and 30.4 times more Omega 6 than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Potatoes provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein