Nutrient Comparison: Canned Potatoes VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Potatoes versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Potatoes vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 4.3 times more Vitamin B1, 37.1 times more Vitamin B2, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 18.8 times more Vitamin B9 and 3 times more Vitamin C than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Potatoes vs Dried Beechnuts:
- 100 grams of Canned Potatoes have more Magnesium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.8 times more Copper, 2 times more Iron, 11.2 times more Manganese, 4.4 times more Potassium, 7.6 times more Sodium and 1.3 times more Zinc than Canned Potatoes Solids no Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Potatoes Solids no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.6 times more Energy, 250 times more Fat, 112.1 times more Saturated Fat, 85 times more Omega 3, 291.9 times more Omega 6, 2.5 times more Carbohydrate and 4.4 times more Protein than Canned Potatoes Solids no Salt.
- 100 grams of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6