Nutrient Comparison: Canned Potatoes VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 37.1 times more Vitamin B2, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 18.8 times more Vitamin B9 and 3 times more Vitamin C than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes vs Dried Beechnuts:
- 5 ounces of Canned Potatoes have more Magnesium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 11.8 times more Copper, 2 times more Iron, 11.2 times more Manganese, 4.4 times more Potassium, 7.6 times more Sodium and 1.3 times more Zinc than Canned Potatoes Solids no Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Potatoes Solids no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 9.6 times more Energy, 250 times more Fat, 112.1 times more Saturated Fat, 85 times more Omega 3, 291.9 times more Omega 6, 2.5 times more Carbohydrate and 4.4 times more Protein than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6