Comparing Nutrients in 100 calories Frozen Cottage-cut French Fried PotatoesVS Brazilnuts
Weight per 100 calories
Frozen Cottage-cut French Fried Potatoes
65.4g
Brazilnuts
15g
Dried Brazilnuts have 4.3 times more energy per unit of mass than Frozen Cottage-cut French Fried Potatoes, which is very high in comparison to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Brazilnuts?
Frozen Cottage-cut French Fried Potatoes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Cottage-cut French Fried Potatoes vs Brazilnuts:
100 calories of Frozen Cottage-cut French Fried Potatoes have 26.1 times more Vitamin B3, 12.6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 51.7 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Frozen Cottage-cut French Fried Potatoes.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cottage-cut French Fried Potatoes vs Brazilnuts:
100 calories of Frozen Cottage-cut French Fried Potatoes have 1.9 times more Iron and 2.2 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.3 times more Calcium, 2.9 times more Copper, 5.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1483.6 times more Selenium and 3.3 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cottage-cut French Fried Potatoes have 8.8 times more Carbohydrate and 1.7 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Fat, 1.4 times more Saturated Fat, 13.1 times more Omega 6 and 1.4 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate