Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cottage-cut French Fried Potatoes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cottage-cut French Fried Potatoes vs Brazilnuts:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 12 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Cottage-cut French Fried Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Cottage-cut French Fried Potatoes vs Brazilnuts:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 10.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22.9 times more Calcium, 12.4 times more Copper, 2.3 times more Iron, 23.5 times more Magnesium, 5.7 times more Manganese, 15.8 times more Phosphorus, 1.9 times more Potassium, 6390 times more Selenium and 14 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 2 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.3 times more Energy, 11.6 times more Fat, 5.9 times more Saturated Fat, 56.3 times more Omega 6, 2.5 times more Fiber and 5.9 times more Protein than Frozen Cottage-cut French Fried Potatoes.