Comparing Nutrients in 100 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Dried Beechnuts
Weight per 100 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.6 times more energy per unit of mass than Oven-heated Frozen Cottage-cut French Fried Potatoes, which is very high in comparison to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Dried Beechnuts:
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 7.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Dried Beechnuts:
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.6 times more Iron, more Magnesium, more Phosphorus and 1.2 times more Potassium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper and 1.7 times more Manganese than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.8 times more Saturated Fat, 2.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Fat and 11.3 times more Omega 6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein