Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Dried Beechnuts:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.8 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.6 times more Vitamin B1, 12 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.6 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Dried Beechnuts:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.4 times more Copper, 1.7 times more Iron, 4.4 times more Manganese and 2.1 times more Potassium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Dried Beechnuts contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 2.6 times more Energy, 6.1 times more Fat, 1.5 times more Saturated Fat, 29.9 times more Omega 6 and 1.8 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.