Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Miso
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Miso
50.5g
Miso has 1.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Miso?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Miso Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Miso?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Miso:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Miso.
While 100 kcal of Miso contain 4.6 times more Vitamin B2 and 10.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Miso have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Miso:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium than Miso.
While 100 kcal of Miso contain 3.2 times more Calcium, 4 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 10.3 times more Selenium, 7.9 times more Sodium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Miso.
While 100 kcal of Miso contain 18.7 times more Omega 3, 7.2 times more Omega 6, 21.8 times more Sugars, more Fructose, 2 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Miso offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6