Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Miso

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Miso	25%	26%	49%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Miso	Recommended Dietary Allowance
Energy	23% 662kcal	31% 898kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	14.5% 4.65g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	66% 11.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	88.5% 115g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	37.5% 27.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	19% 10.6g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Miso	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Miso	Recommended Dietary Allowance
Calcium	5.9% 59mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	1127% 16910mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	106% 11.6mg	11mg per day for Men 19-50 years
Water	8.23% 304g	5.27% 195g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Miso:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Miso.
• While Miso contains 6.3 times more Vitamin B2, more Vitamin B12 and 14 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Miso have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Miso:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 1.6 times more Water than Miso.
• While Miso contains 4.4 times more Calcium, 5.5 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus, 14 times more Selenium, 10.7 times more Sodium and 7.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat than Miso.
• While Miso contains 1.4 times more Energy, 25.3 times more Omega 3, 9.8 times more Omega 6, 29.5 times more Sugars, more Fructose, 2.7 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Miso have similar amounts of Fat and Carbohydrate per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.