Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Miso:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Miso.
While Miso contains 6.3 times more Vitamin B2, more Vitamin B12 and 14 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Miso have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Miso:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 1.6 times more Water than Miso.
While Miso contains 4.4 times more Calcium, 5.5 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus, 14 times more Selenium, 10.7 times more Sodium and 7.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat than Miso.
While Miso contains 1.4 times more Energy, 25.3 times more Omega 3, 9.8 times more Omega 6, 29.5 times more Sugars, more Fructose, 2.7 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Miso have similar amounts of Fat and Carbohydrate per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.