Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Miso

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Miso	25%	26%	49%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Miso	Recommended Dietary Allowance
Energy	10% 290kcal	13.5% 393kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	6.36% 2.03g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	50.2% 0.8g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	29% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	38.7% 50.3g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	16.4% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 0g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	45.3% 25.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Miso	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	16.2% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	11.2% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	48.5% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Miso	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	61.8% 4.94mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	493% 7398mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	46% 5.1mg	11mg per day for Men 19-50 years
Water	3.6% 133g	2.3% 85.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Miso:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Miso.
• While Miso contains 6.3 times more Vitamin B2, more Vitamin B12 and 14 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Miso have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Miso:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 1.6 times more Water than Miso.
• While Miso contains 4.4 times more Calcium, 5.5 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus, 14 times more Selenium, 10.7 times more Sodium and 7.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 7 ounces:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat than Miso.
• While Miso contains 1.4 times more Energy, 25.3 times more Omega 3, 9.8 times more Omega 6, 29.5 times more Sugars, more Fructose, 2.7 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Miso have similar amounts of Fat and Carbohydrate per 7 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.