Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Breadnuts
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Breadnuts
46g
Raw Breadnut Tree Seeds have 1.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Breadnuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Breadnuts?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1 and 3.6 times more Vitamin B3 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Manganese, 1.8 times more Phosphorus and 16.7 times more Sodium than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 5.1 times more Calcium, 12.6 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.1 times more Potassium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Fat and 7 times more Saturated Fat than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 5.1 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.