Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadnuts:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Breadnuts.
- While 1 lb of Raw Breadnut Tree Seeds contains 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadnuts:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Phosphorus and 11.3 times more Sodium than Breadnuts.
- While 1 lb of Raw Breadnut Tree Seeds contains 7.5 times more Calcium, 18.8 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 3.1 times more Potassium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadnuts contain similar levels of Manganese per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Fat and 4.7 times more Saturated Fat than Breadnuts.
- While 1 lb of Raw Breadnut Tree Seeds contains 1.5 times more Energy, 7.6 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Carbohydrate and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6