Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadnuts:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadnuts:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 11.3 times more Sodium than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 7.5 times more Calcium, 18.8 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 3.1 times more Potassium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat and 4.7 times more Saturated Fat than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.5 times more Energy, 7.6 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Carbohydrate and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6