Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Toppings, nuts in syrup
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Toppings, nuts in syrup
22.3g
Toppings, nuts in syrup have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toppings, nuts in syrup?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, nuts in syrup:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 17.6 times more Vitamin B3, 6.6 times more Vitamin B5, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 78.8 times more Vitamin C than Toppings, nuts in syrup.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, nuts in syrup:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 2.1 times more Phosphorus, 7.7 times more Potassium and 25.5 times more Sodium than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 2.3 times more Copper and 2.5 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, nuts in syrup contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, nuts in syrup lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Saturated Fat, 1.3 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 1.4 times more Fat, 49.3 times more Omega 3, 14.5 times more Omega 6 and 57 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, nuts in syrup offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein