Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Kamut?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Kamut:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Kamut.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Kamut:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Potassium and 39.4 times more Sodium than Cooked Kamut.
- While 100 kcal of Cooked Khorasan Wheat contain 3 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus, 70.6 times more Selenium and 6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Fat and 14.7 times more Saturated Fat than Cooked Kamut.
- While 100 kcal of Cooked Khorasan Wheat contain 1.3 times more Carbohydrate, 16.2 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Kamut offer comparable quantities of Energy per 100 calories.