Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Kamut

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cooked Kamut	16%	5%	79%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Kamut	Recommended Dietary Allowance
Energy	50.3% 1460kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	8.56% 8.3g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	212% 276g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	42.3% 30.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	113% 43g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	102% 57g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Kamut	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Kamut	Recommended Dietary Allowance
Calcium	13% 130mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	230% 2.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	448% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	210% 1470mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	48.2% 1640mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	580% 319μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	18% 671g	17.6% 652g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Kamut per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Kamut:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B2, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Kamut.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Kamut:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Potassium and 43.6 times more Sodium than Cooked Kamut.
• While 1 kg of Cooked Khorasan Wheat contains 2.7 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 63.8 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6 times more Fat and 16.2 times more Saturated Fat than Cooked Kamut.
• While 1 kg of Cooked Khorasan Wheat contains 14.6 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per one kilogram.