Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Kamut:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B2, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Kamut.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Kamut:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium and 43.6 times more Sodium than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 2.7 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 63.8 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Fat and 16.2 times more Saturated Fat than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 14.6 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per five ounces.