Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Kamut?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Kamut:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Kamut.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Kamut:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Potassium and 39.4 times more Sodium than Cooked Kamut.
- While 500 kcal of Cooked Khorasan Wheat contain 3 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus, 70.6 times more Selenium and 6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Fat and 14.7 times more Saturated Fat than Cooked Kamut.
- While 500 kcal of Cooked Khorasan Wheat contain 1.3 times more Carbohydrate, 16.2 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Kamut offer comparable quantities of Energy per 500 calories.