Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Spelt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Raw Spelt
148g
Uncooked Spelt has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Spelt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Spelt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Spelt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Spelt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Raw Spelt have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Spelt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium and 101 times more Sodium than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 2.9 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 10.1 times more Selenium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Spelt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Fat and 7.1 times more Saturated Fat than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 2 times more Omega 6, 1.3 times more Carbohydrate, 14 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Spelt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 500 calories.