Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Spelt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Uncooked Spelt.
While Uncooked Spelt contains 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9, 7.9 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Uncooked Spelt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Spelt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 43.6 times more Sodium and 6.1 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 2.1 times more Calcium, 6.6 times more Copper, 7.2 times more Iron, 6.5 times more Magnesium, 19 times more Manganese, 5 times more Phosphorus, 23.4 times more Selenium and 9.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Uncooked Spelt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Fat and 3.1 times more Saturated Fat than Uncooked Spelt.
While Uncooked Spelt contains 2.3 times more Energy, 4.1 times more Omega 3, 4.7 times more Omega 6, 2.9 times more Carbohydrate, 32.5 times more Sugars, 5.4 times more Fiber and 6.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Spelt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.