Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Spelt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9, 7.9 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Spelt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Raw Spelt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Spelt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 43.6 times more Sodium than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 2.1 times more Calcium, 6.6 times more Copper, 7.2 times more Iron, 6.5 times more Magnesium, 19 times more Manganese, 5 times more Phosphorus, 23.4 times more Selenium and 9.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Spelt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Fat and 3.1 times more Saturated Fat than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 2.3 times more Energy, 4.1 times more Omega 3, 4.7 times more Omega 6, 2.9 times more Carbohydrate, 32.5 times more Sugars, 5.4 times more Fiber and 6.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6