Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Spelt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9, 7.9 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Spelt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Raw Spelt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Spelt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 43.6 times more Sodium than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 2.1 times more Calcium, 6.6 times more Copper, 7.2 times more Iron, 6.5 times more Magnesium, 19 times more Manganese, 5 times more Phosphorus, 23.4 times more Selenium and 9.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Spelt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 3.1 times more Saturated Fat than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 2.3 times more Energy, 4.1 times more Omega 3, 4.7 times more Omega 6, 2.9 times more Carbohydrate, 32.5 times more Sugars, 5.4 times more Fiber and 6.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6