Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Peppermint
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Peppermint
143g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Peppermint. It has above average energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peppermint?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peppermint?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peppermint:
100 kcal of Fresh Peppermint contain more Vitamin A, 1.5 times more Vitamin B1, 19.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 11.9 times more Vitamin B9 and 6.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Peppermint have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peppermint:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Sodium than Peppermint.
While 100 kcal of Fresh Peppermint contain 43 times more Calcium, 5.2 times more Copper, 15.6 times more Iron, 6.6 times more Magnesium, 12.4 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 6.4 times more Zinc and 2.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 1.9 times more Saturated Fat than Peppermint.
While 100 kcal of Fresh Peppermint contain 55.6 times more Omega 3, 8 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peppermint offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 calories.