Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Dill Weed Spices

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Dried Dill Weed Spices: 39.5g

Dried Dill Weed Spices have 1.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Dill Weed Spices?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.29% 0.092g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	17% 22g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	14% 5.38g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 116μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	13.8% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	8.63% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	6.93% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	22% 19.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	70.5% 705mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	21.5% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	241% 19.3mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	30.7% 215mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	NA	55μg per day for Men 19-50 years
Sodium	16% 243mg	5.5% 82.2mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.078% 2.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Dill Weed Spices:

• Dried Dill Weed Spices contain more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 6.3 times more Vitamin B6 and 2.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Dill Weed Spices have similar amounts of Vitamin B3 per 100 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Dill Weed Spices:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Sodium and 13.6 times more Water than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 87.3 times more Calcium, 2.2 times more Copper, 41.4 times more Iron, 10.3 times more Magnesium, 11.5 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Potassium and 5.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 100 calories:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Fat and 7.3 times more Saturated Fat than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 1.3 times more Carbohydrate, 3.8 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Dill Weed Spices have similar amounts of Energy per 100 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.