Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS Sunflower Seed Flour
Weight per 100 calories
Frozen Cross Cut French Fried Potatoes
53.5g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.7 times more energy per unit of mass than Frozen Cross Cut French Fried Potatoes, Unprepared, which is high in comparison to other foods. Frozen Cross Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Sunflower Seed Flour?
Frozen Cross Cut French Fried Potatoes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Flour:
100 calories of Frozen Cross Cut French Fried Potatoes have 7.6 times more Vitamin C than Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Flour:
100 calories of Frozen Cross Cut French Fried Potatoes have 8.1 times more Potassium and 228.4 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium and 4.4 times more Iron than Frozen Cross Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cross Cut French Fried Potatoes have 10.8 times more Fat and 32.7 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 10.2 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.