Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cross Cut French Fried Potatoes versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Flour:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 4.4 times more Vitamin C than Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Flour:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 4.6 times more Potassium and 131 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.8 times more Calcium and 7.6 times more Iron than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 pound of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 6.2 times more Fat and 18.8 times more Saturated Fat than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Energy, 1.6 times more Carbohydrate, 2.3 times more Fiber and 17.8 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.