Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cross Cut French Fried Potatoes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Flour:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 4.4 times more Vitamin C than Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Flour:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 4.6 times more Potassium and 131 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium and 7.6 times more Iron than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 6.2 times more Fat and 18.8 times more Saturated Fat than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Energy, 1.6 times more Carbohydrate, 2.3 times more Fiber and 17.8 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.