Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cross Cut French Fried Potatoes versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Flour:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 4.4 times more Vitamin C than Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Flour:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 4.6 times more Potassium and 131 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium and 7.6 times more Iron than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 100 grams of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 6.2 times more Fat and 18.8 times more Saturated Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.7 times more Energy, 1.6 times more Carbohydrate, 2.3 times more Fiber and 17.8 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.