Comparing Nutrients in 100 calories Frozen Shoestring French Fried Potatoes with SaltVS Dried Beechnuts
Weight per 100 calories
Frozen Shoestring French Fried Potatoes with Salt
61.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.5 times more energy per unit of mass than Frozen Shoestring French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Dried Beechnuts?
Frozen Shoestring French Fried Potatoes With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Shoestring French Fried Potatoes with Salt vs Dried Beechnuts:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.1 times more Vitamin B2 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Shoestring French Fried Potatoes with Salt vs Dried Beechnuts:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have more Magnesium, more Phosphorus, 1.3 times more Potassium, 30 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Copper and 2.4 times more Manganese than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.7 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Fat, 24.1 times more Omega 3 and 18.2 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein