Comparing Nutrients in 100 calories Pan Fried Frozen Hash Brown PotatoesVS Almond paste
Weight per 100 calories
Pan Fried Frozen Hash Brown Potatoes
45.7g
Almond paste
22g
Almond paste has 2.1 times more energy per unit of mass than Pan Fried In Canola Oil Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Pan Fried Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Almond paste?
Pan Fried Frozen Hash Brown Potatoes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Almond paste?
Lets compare vitamin content per 100 calories of Pan Fried Frozen Hash Brown Potatoes vs Almond paste:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 3.4 times more Vitamin B1, 3.4 times more Vitamin B3, 10.6 times more Vitamin B5, 13.7 times more Vitamin B6, 140.1 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 6 times more Vitamin B2, 2.2 times more Vitamin B9 and 3 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan Fried Frozen Hash Brown Potatoes vs Almond paste:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 3.3 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 4.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 4.7 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 64.2 times more Sugars and 1.6 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Almond paste offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.