Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Brazilnuts
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Brazilnuts
15g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, which is very high in comparison to other foods. Pan-fried Refrigerated Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Brazilnuts?
Pan-fried Refrigerated Hash Brown Potatoes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Brazilnuts?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Brazilnuts:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 29.5 times more Vitamin B3, 10.9 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.4 times more Vitamin B1 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Brazilnuts:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.9 times more Potassium and 69.9 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.9 times more Calcium, 6 times more Copper, 4.3 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 59.5 times more Omega 3, 7.9 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Fat, 7.4 times more Saturated Fat, 4.3 times more Omega 6 and 1.6 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate