Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Dehydrated Mashed Potatoes Flakes, which is very high in comparison to other foods. Dry Mashed Potatoes Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potatoes Flakes or Sunflower Seed Butter?
Dry Mashed Potatoes Flakes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potatoes Flakes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dry Mashed Potatoes Flakes vs Sunflower Seed Butter:
100 calories of Dry Mashed Potatoes Flakes have 32.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 52.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B9 and 437.8 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dehydrated Mashed Potatoes Flakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potatoes Flakes vs Sunflower Seed Butter:
100 calories of Dry Mashed Potatoes Flakes have 3.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Selenium and 4 times more Zinc than Dehydrated Mashed Potatoes Flakes.
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
Both Dehydrated Mashed Potatoes Flakes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mashed Potatoes Flakes have 6.1 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 77.2 times more Fat, 15.9 times more Saturated Fat, 60.1 times more Omega 6 and 1.8 times more Sugars than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
Both Dehydrated Mashed Potatoes Flakes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.