Nutrient Comparison: Dry Mashed Potatoes Flakes VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mashed Potatoes Flakes versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Sunflower Seed Butter:
- 100 grams of Dry Mashed Potatoes Flakes have 18.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 30 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 5.2 times more Vitamin B9 and 763 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
- Both Dehydrated Mashed Potatoes Flakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Sunflower Seed Butter:
- 100 grams of Dry Mashed Potatoes Flakes have 1.9 times more Potassium and 25.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 9.9 times more Copper, 3.4 times more Iron, 4.7 times more Magnesium, 12.9 times more Manganese, 4.3 times more Phosphorus, 7.8 times more Selenium and 7 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mashed Potatoes Flakes have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 134.6 times more Fat, 27.7 times more Saturated Fat, 1.9 times more Omega 3, 104.7 times more Omega 6, 3.1 times more Sugars and 2.1 times more Protein than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6