Nutrient Comparison: Dry Mashed Potatoes Flakes VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mashed Potatoes Flakes versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mashed Potatoes Flakes vs Sunflower Seed Butter:
- 1 pound of Dry Mashed Potatoes Flakes has 18.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 30 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B2, 5.2 times more Vitamin B9 and 763 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
- Both Dehydrated Mashed Potatoes Flakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Mashed Potatoes Flakes vs Sunflower Seed Butter:
- 1 pound of Dry Mashed Potatoes Flakes has 1.9 times more Potassium and 25.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Calcium, 9.9 times more Copper, 3.4 times more Iron, 4.7 times more Magnesium, 12.9 times more Manganese, 4.3 times more Phosphorus, 7.8 times more Selenium and 7 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mashed Potatoes Flakes has 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 134.6 times more Fat, 27.7 times more Saturated Fat, 1.9 times more Omega 3, 104.7 times more Omega 6, 3.1 times more Sugars and 2.1 times more Protein than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.
- 1 pound of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6