Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dehydrated Mashed Potatoes Flakes, which is very high in comparison to other foods. Dry Mashed Potatoes Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potatoes Flakes or Toasted Sunflower Seeds?
Dry Mashed Potatoes Flakes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potatoes Flakes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Mashed Potatoes Flakes vs Toasted Sunflower Seeds:
100 calories of Dry Mashed Potatoes Flakes have 5.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 101.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dehydrated Mashed Potatoes Flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potatoes Flakes vs Toasted Sunflower Seeds:
100 calories of Dry Mashed Potatoes Flakes have 3.9 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 3.2 times more Iron, 7.5 times more Manganese, 4.2 times more Phosphorus and 4.3 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
Both Dehydrated Mashed Potatoes Flakes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mashed Potatoes Flakes have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 79.2 times more Fat, 20.1 times more Saturated Fat and 229.9 times more Omega 6 than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
Both Dehydrated Mashed Potatoes Flakes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.