Comparing Nutrients in 100 calories Potato SkinVS Blackberries
Weight per 100 calories
Potato Skin
172g
Blackberries
233g
Potato Skin has 1.3 times more energy per 100g than Blackberries. It has low energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Blackberries?
Potato Skin VS Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Blackberries?
Lets compare vitamin content per 100 calories of Potato Skin vs Blackberries:
100 calories of Potato Skin have 5.9 times more Vitamin B6 than Blackberries.
While 100 kcal of Raw Blackberries contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Blackberries provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Blackberries:
100 calories of Potato Skin have 1.9 times more Copper, 3.9 times more Iron, 1.3 times more Phosphorus and 1.9 times more Potassium than Blackberries.
While 100 kcal of Raw Blackberries contain 1.3 times more Calcium, 1.4 times more Manganese, 2 times more Zinc and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Blackberries contain similar levels of Magnesium per 100 calories.
Both Raw Potato Skin as well as Raw Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Protein than Blackberries.
While 100 kcal of Raw Blackberries contain 12.7 times more Omega 3, 7.8 times more Omega 6 and 2.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Blackberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6