Comparing Nutrients in 100 calories Potato SkinVS Dried Zante Currants
Weight per 100 calories
Potato Skin
172g
Dried Zante Currants
34.5g
Dried Zante Currants have 5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Zante Currants?
Potato Skin VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Zante Currants:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6, 8.5 times more Vitamin B9 and 12.1 times more Vitamin C than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 1.5 times more Vitamin B1 than Raw Potato Skin.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Zante Currants:
100 calories of Potato Skin have 1.7 times more Calcium, 7.1 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Zinc and 23.7 times more Water than Dried Zante Currants.
100 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Dried Zante Currants lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.8 times more Fiber and 3.7 times more Protein than Dried Zante Currants.
Both Potato Skin and Dried Zante Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.