Comparing Nutrients in 100 calories Potato SkinVS With Peanuts Dry Roasted Mixed Nuts with Salt
Weight per 100 calories
Potato Skin
172g
With Peanuts Dry Roasted Mixed Nuts with Salt
17g
With Peanuts Dry Roasted Mixed Nuts with Salt have 10.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or With Peanuts Dry Roasted Mixed Nuts with Salt?
Potato Skin VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs With Peanuts Dry Roasted Mixed Nuts with Salt:
100 calories of Potato Skin have 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 8.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 291.9 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both Potato Skin and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs With Peanuts Dry Roasted Mixed Nuts with Salt:
100 calories of Potato Skin have 4.4 times more Calcium, 3.4 times more Copper, 9 times more Iron, 3.2 times more Manganese, 6.1 times more Potassium and 487.4 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.4 times more Selenium and 3.4 times more Sodium than Raw Potato Skin.
Both Potato Skin and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 50.2 times more Fat, 24.4 times more Saturated Fat and 32.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.